Don’t Drive Us Nuts: Notes from An Introvert

Notes from an Introvert

They’re in your life but sometimes or rather, quite often, you don’t have a clue what’s going on in their head. You might not even think of your best friend, brother, wife, colleague, boss or student as an introvert, or you might have accepted it as one of their personality traits and left it at that. I don’t blame you- introverts are rarely truly understood by most people, even those that interact with them on a daily basis and unfortunately, there’s not much they can do about it. The most common opinions of introverts range from ‘shy’ and ‘quiet’ to the more extreme ‘reclusive’ or ‘unsocial’. As an introvert myself, I have to admit that it can be frustrating to explain this personality trait in a world that can seem like it was designed for social butterflies and those with the loudest voices. As someone who works in social media, this gets even trickier.

What Introverts Are Not

Sometimes, it’s easier to understand a concept better by defining what it’s not, so I’m going to attempt to undefine introversion. We introverts are not shy, aloof, reclusive, snobbish, indifferent, loners, or arrogant. We do not prefer to write in our diaries to having heart-to-heart conversations. We’re not pretending to be self-important either; attention is the last thing we want. We are perfectly capable and even enjoy deep, meaningful conversations, also with people we’ve just been introduced to. We are not completely pre-occupied with our own thoughts- we’re not as vain as we’re sometimes made out to be. We do not lack the confidence to approach strangers or talk to them. We do not lack confidence at all and we can totally rock our job interviews, even when we’re faced with an entire panel of interviewers. We do know how to tell a great story (even if we don’t always need to).

So Then Who Exactly Is An Introvert?

The word introvert literally means ‘to turn inward’ and if you can think of this as a natural tendency or an orientation, rather than a conscious carefully weighed decision, it’s easier to understand what it really means. Introverts are totally capable of enjoying social interaction and interesting conversations. But here’s the thing- they have a saturation point, beyond which constant company doesn’t only become boring as it does for non-introverts, but begins to drain their energies causing physical and mental exhaustion and complete misery.

Let me explain with an example.

Earlier this year, I attended a huge three-day travel networking conference (TBEX Europe 2015) for the first time. I was there on my own and did not personally know anyone. The power of networking in my current profession cannot be stressed enough and I was keen to attend this event because I knew I had a lot in common with other attendees. At the opening party, I got over my initial self-consciousness quite easily and walked around the event, introducing myself to complete strangers and mingling. I exchanged pleasantries, made acquaintances, developed relationships and had thoughtful conversations. I networked just like everyone else and enjoyed it.

On the second day, there was more networking and I found myself a little less enthusiastic about the whole affair. I needed to take breaks and find a quiet corner to collect my thoughts and reflect on the speaker sessions that I had attended. That evening there was another party that promised to be a lot of fun. Exhausted by constantly meeting and talking to people that entire day, I found myself trembling an hour before the event. The tiredness was both physical and mental and I knew I needed a time-out. So I skipped the party, went back to my hotel, and spent the evening in bed. On the third day, having my energy restored, I was back at the closing party socializing and networking. An entire evening to myself had helped me refuel my energy and given me enough to keep me going the next day.

It isn’t uncommon for us introverts to feel tired, irritated and frustrated even in usual settings at home that involve a lot of people- such as extended families or visiting relatives that are constantly around demanding attention and engagement. And small talk is hard for us- it’s just the way we’re tuned, small talk that’s empty of meaning and beyond the usual icebreaker is simply unnecessary for us. If you’d rather jump into something deeper, we’ll be right there with you talking or debating passionately and listening intently.

How to Identify an Introvert

The most common signs are in the body language of introverts- physical distance from the big noisy groups, general disconnectedness, and a quiet exterior that can seem bored are all representative of the hard-to-scale invisible walls that introverts cannot help but build to protect the very essence of who they are. Introverts don’t only want time to themselves; they genuinely need it to function normally.

Many introverts I know (including me) don’t enjoy long drawn phone conversations, especially when they’re about nothing (i.e. not giving any useful news or information) and with people they regularly meet in person. We don’t want to know what you ate for lunch and we find it excruciating to have to tell you every other day, especially when romantic love is not involved and we’re not swooning over the sound of your voice. We loathe regular conversations where you ask us questions, the answers to which you already know, such as, “So work is pretty busy, huh?” or “Isn’t it too hot there right now?” We’re not rude- and we try, we really do, but there’s only so much empty conversation we can make.

Introverts are often also good listeners, have the ability to put themselves in the speaker’s shoes and offer genuine empathy and advice. This is because our minds are not constantly prepping a related story to talk about when you’re telling us yours, something that occurs naturally with people who like to talk. When we’re listening, we’re actually just listening, with a hundred percent of our attention. That’s not to say that extroverts cannot be good listeners. But you can be sure we’re not competing with you to tell a better story. We’re also observing your face and the subtle emotions that play across it and using all of this information to really tap into what you’re feeling.

How To Care For Your Introvert

If you find yourself in a close relationship with an introvert, acknowledging this one personality trait for what it really is can make a huge difference to your understanding of this person and can deeply enrich your interactions with them.

That means respecting their need for space and solitude as something that essentially pertains to them and is not about you or people in general, and is easier said than done. Sometimes, the people who have known me for the longest time, and claim to best understand me, openly wonder if I simply do not like other people. Of course, this could not be further from the truth and I know this from years of solo travel, when I constantly meet new people and develop lasting friendships on these trips, often opening up about my life candidly to the people I meet. Not what you would expect from an introvert, but then again, the term simply needs better explanation- one, which ironically, the introvert in me is not always keen to offer.

Compassion towards an introvert can ease some of the energy-sucking irritation that they can feel in social situations that demand constant attendance. This could be allowing the person a few minutes’ time-out to spend by themselves without taking it personally or demanding that they hang out with the social group and make conversation. Don’t burden them with having to talk about things that they seem inclined to keep personal- they are not like extroverts who will happily share how they feel about everything. Don’t try to make the introvert in your life feel guilty about not trying hard enough to fit in or not responding to the efforts of an extroverted person or group. And don’t constantly compare them to other extroverted friends, colleagues or people with whom you share a similar relationship with, saying things like “he/she is so lively.” Lively is good, we get it and we can be it. Just not all the time.

Lastly, the best and most selfless thing that you can do for your introvert is also the simplest: say nothing and let them be, just for a little while.

Are you an introvert, or do you share a close relationship with one? Do you have something to add to the conversation? I’d love to hear what you have to say in the comments below.

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My attempt to help you understand the introvert in your life.


  • Interesting article. I’m pretty sure I’m an extrovert, and it’s good to see the other side’s point of view.
    Joe Ankenbauer recently posted…Beyond Potstickers: A Chinese New Year TraditionMy Profile

  • Vanessa says:

    I am 100% an introvert and this often surprises other travelers because I’m a bit loud and I feel comfortable with public speaking and large groups. But being an introvert, like you said, isn’t about quiet or shyness. It’s just what energizes you – or sometimes what saps your energy!

    I think that introverts make for exceptional travelers (if I do say so myself!). I find introverts take a lot of pleasure in the simple moments of a day – like watching a local family play in the park or sitting in on a choir rehearsal in a house of worship. Introverts also tend to be great listeners, so things like attending a lecture at a museum or a performance at a theatre are great travel activities.

  • Inma says:

    I also need a break after socializing the entire day like Lotte!
    Nice article
    Inma recently posted…The Ultimate 1-Week Andalucia Road Trip Itinerary And GuideMy Profile

  • AcrossCities says:

    I’m still struggling on this concept of being an intro/extrovert – it seems it’s just difficult to define. But these are good points to ponder.

  • Karilyn says:

    I’m definitely an extrovert, but I also find that in situations like TBEX I also need a break and a minute to get away from all the chitter chatter. I find this in traveling as well. Sometimes I like to just sit on a bench and watch the life go by.

  • Kathrin says:

    This is so me. I wrote an article about traveling as an introvert because it’s true – the world is designed for “social butterflies” as you described it 😉 And I also face the same challenge as you do – I study Social Media and will work in this field after I graduate in summer. And if you need some time off, it’s better to spend an evening alone and then be fully recharged the next day!

    Going to share the article on my social media as well!

  • What a great post, and a nice description of introverts. I had a roommate/friend for TBEX in Fort Lauderdale this year who did the very same thing. She is very social for the most part and then all of a sudden wanted to retreat. I was tired so the two of us decided to just have a dinner nearby at a restaurant, just us, which was fine with me, too. It is tiring being in that socializing mode all the time.

  • Lotte says:

    Great post and I can relate to so many of these things. I also need a break after socializing the entire day (which I do very much enjoy), I just need some space and time alone to gather my thoughts:-)

  • Megan says:

    Some really great insights. My boyfriend is an introvert, and I’m not. It definitely takes a balance and focusing on not just doing what I would need in situations. Thanks for sharing

  • Nastia says:

    My boyfriend is definitely an introvert (traveling introvert, ha-ha), but I’ve never experienced any problems with him, regarding this feature of his character. I don’t say it’s something you can ignore, but it’s definitely something you can get along with easily 🙂

  • m williams says:

    When I was younger I was very much an introvert, but as I have got older I have become much more extrovert. I still don’t like large groups of people but it doesn’t intimidate me so much anymore. You can like your own company and be an extrovert or introvert. You sound like me!
    m williams recently posted…The Deep South Road Trip Part 1 – PlanningMy Profile

  • I can relate to what you went through. I cannot socialise for long, constantly needing to find some space for myself.

  • Inma says:

    Well said!
    Life as an introvert can be tricky sometimes.
    Thanks for yet another insightful post.
    Inma recently posted…By: InmaMy Profile

  • Hey Natasha! I met you at TBEX and I can completely relate to how you felt. I went knowing only a handful of people, and while I was more than happy to interact with new people and make new friends I also found myself having to go back to my room for some quiet down time between sessions. I find people fascinating but I’d rather have a deep and meaningful conversation with one or two people over a massive group. I find it too tiring to keep up with multiple conversations for one!

    If you’re going to TBEX 2016 perhaps all us introverts should stick together since we all seem to understand our needs and space and we won’t get offended if any body walks off and wants to be alone! 🙂
    Samantha Hussey recently posted…Top Things To Do In ViennaMy Profile

    • Natasha Amar says:

      Hi Samantha! It was nice meeting you at TBEX and from one introvert to another I think that sometimes events like TBEX can be hard to navigate for us introverts. Would love to see you at TBEX Stockholm 🙂

  • Jon Algie says:

    Well said! I’m an introvert as well and it is sometimes difficult. We did a tour in Panama and had to spend almost every minute of every day (over 4 days) with the same group of people – it was exhausting!
    Jon Algie recently posted…Solentiname Islands, Nicaragua: The Art of NatureMy Profile

  • Becky says:

    Thanks for educating the world a little 🙂 I also identify as an introvert — yes, I love my friends and can carry a conversation in social settings, but it’s exhausting.
    Becky recently posted…My Complete Nicaragua Guide to Plan Your Trip… Guaranteed!My Profile

  • Hi Natasha-I loved reading this and would like to walk around with it pinned to my back! So glad we got the chance to connect at TBEX! As one introvert to another I hope our paths cross again soon! Your web site is looking great!
    alison abbott recently posted…Skellig Michael Awakens the ForceMy Profile

    • Natasha Amar says:

      Haha! Thanks for the comment Alison! I’m happy to have met you at TBEX too, it’s no surprise we connected so well, and hope to see you at another one in 2016 🙂

  • Thanks for this post, Natasha. I feel we introverts are such a misunderstood group! I love being around people and socializing, and yes, I prefer to be in smaller groups than large groups, and yes, I reenergize from spending time alone, but that doesn’t make me a hermit!

    It’s really a matter of putting yourself out there and building your courage to approach people and talk to them. It gets easier over time. I’m exhausted at the end of big conferences, and while I might sneak away earlier than some to be alone, I always feel so proud of myself for putting myself out there and making those connections.
    Jen Sotolongo recently posted…The Dangers of Turkish HospitalityMy Profile

  • I can relate to every word here..I am an introvert myself…though I write my blog..shout out through my social media channels..ppl might find it hard to accept me as an introvert..
    But when it comes to the parties and blogger events I get invited to..I try to keep myself low..I hardly take that effort to attend them..and when I do..I find it hard to mingle with everyone. But then there are some strangers with whom I totally connect though we have known for ages..but it takes the right ppl to come up…
    Bilna Sandeep recently posted…When in Doubt Eat a Cupcake| Ms. Sahar Latheef | The Lady Entrepreneur SeriesMy Profile

  • Maria says:

    Such an accurate description of introverts! Lovely post, Natasha. I constantly struggle with people who doesn’t understand the needs of an introvert…

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